Ingredients 150g plain flour 50g lupin flour 3 tsp dry ginger ½ teaspoon bicarbonate of soda 115g butter 70g smart sugar (or 115g raw sugar) 30g golden syrup Method Mix flours, ginger and bicarb in a dry bowl. Put sugar, butter and golden syrup into thermomix, cream on speed 4 for 2 minutes (you’ll need
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They used to say real men don’t cook quiche. Whatevah! Quiche is delicious, can be served with all sorts of different things and is extraordinarily versatile.

These are a variation on a Donna Hay recipe, adding some extra protein by using lupin flour and reducing the calories by using a sugar/stevia mix.

Who doesn’t love shortbread? These have added protein. thanks to the addition of Lupin flour, which also gives the shortbread a lovely golden glow. We use a sugar/stevia mix which reduces the calorie load a little.